NOW OFFERING COOPERATE WELLNESS PROGRAMS – VISIT MORE INFO PAGE TO REQUEST INFO…
We have classes at various times throughout the day. Whether you are an Early Bird, a Late Riser, or someone who is just hitting your peak later in the day.
M, W & TH – 6 AM
M & TH – 6 PM (March – September)
RUN! Marathon & Half-Marathon Training Program
Saturday – 7 AM
Bring an exercise mat or towel – as we do some work on the ground. Also bring water to keep yourself hydrated during training. Wear comfortable workout clothes as well as cross-training or running shoes as well as a sports bra if you need one.