Have you ever thought you’d like to run a marathon but you are not a runner. Well I am excited to tell you some fantastic news… you can! Believe it or not it’s true. I was certainly not a runner 15 years ago when I decided to train for my first marathon but fortunately for …
When you start Boot Camp you are faced with learning a new routine and pushing your body harder than you probably have in a while. As such, you need fuel and plenty of it. But starting a fitness routine is hard enough without complicating it with the addition of a special diet… so start by …
The following information is a part of the packet each Boot Camper receives on the first day. However, I thought I would post it here on the Blog as a helpful reminder. Fat Loss Guidelines Many participants in Boot Camp have a goal of losing excess body fat. This is a reasonable goal given that …
Below is a list of Lean Protiens, Complex Carbohydrates, and Good Fats. This list is designed to help you make better food choices. Protein (Lean Meats and Fish) Chicken Breasts Turkey Breasts Pork Tenderloin Pork Chops Canadian Bacon Veal Chop Veal Cutlet Beef Top Round Beef Tenderloin Beef Sirloin (including ground) All types of …